Immersive Nature Experiences &

1:1 Coaching

For Nervous System, Body-Mind Awareness & Mindset Support

Back2Nature offers immersive outdoor experiences and personal wellness guidance to help you regulate your nervous system, reconnect with yourself, and find greater clarity.

We encourage you to embody more play, curiosity, and openness in whichever activity you join us on, whether that’s Paddle Boarding on various Saskatchewan waters, in the Outdoor Wood-Burning Sauna, on a Retreat, Birding, Hiking and Qigong or joining us for an inner journey through BodyTalk, Astrology or 1:1 Coaching.

Through nature, movement, reflection, and intuitive tools, each offering supports a deeper connection with your body, inner wisdom, and the natural world.

Reconnect Through Nature

Reconnect Through Inner Guidance

Our Story

Founded in 2020, Back2Nature Wellness & Adventures was born from a deep calling to reconnect people with themselves through nature-based wellness experiences . For founder Kyla, time in nature has always felt like coming home — a place where the body softens, the mind quiets, and inner wisdom becomes easier to hear.

At Back2Nature, we believe we are inherently connected to the natural world, and that nature mirrors the rhythms, truths, and intelligence of our inner landscape. Our guided experiences invite you to slow down, tune inward, and reconnect with what truly brings you clarity, calm, and vitality.

We offer outdoor wellness and adventure experiences including guided meditation and movement journeys, Qigong, mindful skin-skiing, snowshoeing, hiking, wood-fired sauna sessions, breathwork, sound baths, nervous system reset retreats, and private wellness experiences. Each offering is thoughtfully designed to support nervous system regulation , stress relief, and deeper self-awareness through intentional time outdoors.

Getting Back2Nature is more than just spending time outside — it’s an invitation to reconnect with your body, breath, and inner rhythm. Through each experience, we guide you in exploring both your outer environment and your inner world with curiosity, joy, and a playful spirit, allowing nature to become both your teacher and your refuge.

Upcoming events.

Outdoor Experiences

1:1 Coaching

Echo Valley Provincial Park Sauna - 45 minutes north of Regina!

We love to support and collaborate locally, here are some of our partners!

Donations

We are honored to donate to local charities to help make a difference!

Testimonials

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“May Your Search Through Nature Lead You Back to Yourself”

- Author Unknown