Sauna Beach Party Retreat

Sauna - Cold Plunge - Qigong - Beach Games - Sound Bath

This gathering is also a way to give back. A portion of the revenue from the Sauna Beach Party Retreat will be donated to a local organization/cause, supporting the well-being of our wider community.

In Collaboration with:

The Sound of Om

Let’s begin the next sauna season at Blackstrap Lake…

Let’s start out this season of heat, stillness, and deep restoration with a Sauna Beach Party Retreat as a way to honour what winter is going to offer.

Join us on the shores of Blackstrap Provincial Park for an evening designed to ground, restore, and awaken your body through the elements.

We’ll begin with a guided Qigong practice (moving meditation) on the sand… a chance to slow your breath, settle your nervous system, and reconnect with your own rhythm. A moment to arrive fully, before the energy of the evening builds.

From there, you’re invited to move intuitively.

Step into the warmth of three wood-fired saunas, in collaboration with Bridge City Sauna and Boreal Sauna . Let the heat support release and relaxation, honouring the slower pace of the season we’re leaving behind. When you’re ready, immerse yourself in the lake… awakening your senses and inviting in a feeling of renewal. We will end the evening with a Sound Bath by The Sound of Om .

What’s Included:

Begin with a guided Qigong practice to settle your body and mind. Through gentle movement and breath, you’ll feel more grounded, present, and ready for the evening ahead.

Step into the warmth of three wood-fired saunas and unwind at your own pace. The heat helps relax the body, calm the mind, and invite a deeper sense of ease.

Step into the cool water after the sauna for a natural reset. The shift from heat to cold awakens the senses, supports circulation, and leaves you feeling both calm and energized.

Enjoy a variety of casual beach games throughout the event. Join in for some lighthearted fun, connect with others, or simply take it all in from the shoreline.

Add-on an Artisan Box by The Prairie Grazer to nourish you throughout the experience.

Close the evening with a guided sound bath by The Sound of Om, inviting deep rest and relaxation. Let the sounds help you unwind, reflect, and leave feeling calm and grounded.

Your Sauna Beach Party Journey

5 pm - Guests arrive, check in, and settle into the space. Light music, beach access, and time to land and connect.

Move freely between experiences at your own pace:

This portion is intentionally unstructured so guests can follow their own rhythm.

A short guided practice to ground energy, arrive in the body, and set the tone for the evening.

Guided sound bath by The Sound of Om to support relaxation, integration, and grounding.

9 pm - Guests depart feeling calm, connected, and restored.

Option to add-on an artisan grazing box by The Prairie Grazer

Book Your Experience