River Reset Retreat

A guided outdoor wellness retreat on the South Saskatchewan River from Poplar Bluffs to Saskatoon.

This one-day retreat is designed as a gentle inner journey in the outdoors, blending adventure, restoration, and meaningful connection. We begin in Saskatoon and shuttle to Poplar Bluffs, where guests will launch for a guided stand-up paddleboard experience down the South Saskatchewan River toward Saskatoon.

Along the way, we will stop at a secluded sandy beach and settle in for rest, nourishment, and intentional practices. Guests will be guided through a Qigong practice, receive mini-massages by Melissa Jensen, personalized progressed moon reading, pull oracle cards, enjoy an artisan box by The Prairie Grazer, and spend spacious time immersed in nature and community.

Whether you are craving nervous system support, a reset from mental overload, or a peaceful day with like-minded people, this retreat offers the space to slow down, reconnect, and return to yourself.

This retreat is for you if you are craving:

A break from constant doing and overstimulation A day in nature that feels both restorative and meaningful A supportive space to connect with like-minded people Gentle movement that helps regulate the nervous system Time to slow down, breathe deeply, and reconnect with yourself A wellness experience that blends adventure with stillness

No previous Qigong or stand-up paddleboard experience is required, although guests should feel comfortable being on the water for a longer paddle experience.

What’s Included:

Experience the beauty and rhythm of the South Saskatchewan River on a guided paddle designed to help you slow down, take in the landscape, and connect with the calming presence of the water.

We begin the day by meeting and shuttling from Saskatoon to Poplar Bluffs so you can settle into the experience with ease and enjoy the journey.

Pause at a secluded sandy beach for rest, connection, and nature immersion in a peaceful riverside setting.

Receive a mini-massage to help release tension, soften the body, and deepen the restorative quality of the day.

Create space for reflection, insight, and inner connection through gentle oracle card guidance.

Be guided through a grounding Qigong practice to support energy flow, inner balance, and nervous system regulation.

A Progressed Moon reading reveals the emotional season you are currently moving through, offering insight into your inner needs, growth themes, and what your soul is ready to nurture, release, or become.

Enjoy a beautifully prepared artisan box that offers a nourishing and delicious pause during your retreat.

This retreat also includes spacious, unhurried time to rest on the beach, take in the surroundings, and connect with others in a grounded and welcoming environment.

Your Retreat Journey

We begin by gathering and settling into the day before taking the shuttle to Poplar Bluffs, allowing everyone to arrive and ease into the experience.

From Poplar Bluffs, we launch into a guided stand-up paddleboard experience down the South Saskatchewan River, moving at a supportive pace while taking in the beauty of the surrounding landscape.

Partway through the journey, we stop at a secluded sandy beach and settle into a spacious retreat experience in nature.

Here, you will be guided through a qigong practice, receive a mini-massage by Melissa Jensen, receive a personalized progressed moon reading, pull oracle cards, enjoy your artisan box by The Prairie Grazer, and have time to rest, reflect, and connect.

After our time on the beach, we return to the water and continue paddling toward Saskatoon, carrying the calm and nourishment of the day with us.

Please Note: This itinerary may be adjusted due to weather, river conditions, and safety considerations.

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